Effective Avoid Heart Disease

Heart disease is most sadistic killer. Every year, tens of millions of people worldwide die from this disease and there are millions of people convicted as new carriers. Unfortunately, most people do not know that heart disease is preventable through diet and natural settings.
Changes in diet can reduce the risk of heart attack up to 81 percent.

Experts from Europe who joined in the European Prospective Investigation into Cancer and Nutrition (EPIC) in recent years to study the pattern and nutrient intake in 10 European countries. The research also develop ways or strategies to reduce risk of heart and blood vessel disease.

According to researcher and author of Your dietitian Healthy Weight Loss Plan, John Phillip, the results of various research shows that heart disease can be formed since the beginning of one's life and later developed into a deadly threat when they grow up. The good news is the risk of heart disease can be controlled and avoided by making simple changes in lifestyle and diet person.

EPIC Research published in the journal Archives of Internal Medicine suggests that a change in diet can reduce the risk of heart attack up to 81 percent. By setting the right diet, the risk of inflammation can be reduced and blood pressure under control.

Experts stressed four important factors that one can do in order to avoid the risk of heart disease:

1. Reduce foods containing refined carbohydrates, sugar, and grains.

Processed foods have now become the main menu every day. In fact, these foods contain simple carbohydrates that easily processed into glucose, causing blood sugar increase in a short time. This is the trigger of insulin resistance and cause a thickening of the endothelial lining of coronary vessels. It is recommended to gradually reduce your intake of types of bread, pasta, rice, sugary foods, and all foods made from wheat or corn.

2. Limit the Omega-6 vegetable oils.

Vegetable oil or vegetable oil is relatively stable at room temperature and used in nearly all the roasting and processing of food to add flavor and make it more durable. According to experts, excessive consumption of vegetable oil can also trigger the release of chemicals that increase oxidative stress and trigger damage to the vascular system. But avoid the use of vegetable oils for cooking and limit eating fried foods.

3. Do not forget the Omega-3 fatty acids

Modern diets are almost never incorporate healthy foods that contain Omega-3 fatty acids, which in fact never been part of human diet for centuries. According to experts, the ideal ratio between fatty acid content of Omega-6 and Omega-3 in the 1:1 diet.

The experts also agree that most people in Europe today mengasup diet with a ratio of 20:1. As a result, this phenomenon causes an imbalance and trigger a systemic inflammation. Advice from the experts, enter the types of fish, like tuna, salmon, and sardines, nuts, and grains to balance the ratio of your fat intake or by taking supplements of fish oil.

4. Avoid oxidative stress

Akitivitas normal body such as breathing, eating, and moving can generate free radicals that damage the genetic structure and cause bad cholesterol (LDL) oxidation. We can not prevent this process fully. However, we can mute it by way of fresh vegetables, fruits, berries of the species, and certain supplements to reduce the effects of free radicals on heart health and other organs.

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Vitamins from Food is Best Vitamins

Even if only in small amounts, vitamins and minerals each have specific functions and are included in the main nutrients the body needs.

Vitamins are organic molecules that our bodies need to process a normal metabolism and growth. This vitamin can not be produced by body and must be met from outside through food.

There are many food supplement and vitamins. There is a liquid, tablet, or capsule. Practicality reason make many people to consume these supplements.

Nevertheless, natural vitamin, from fruits and vegetables will be better.

Better fruits or vegetables because it also contained vitamins and minerals, fiber, fluids, and other important fitokemikal.

Vitamin supplements, especially if high doses could increase risk of excess body vitamins. It could be our body is actually just a specific vitamin deficiency. If we take complex of supplements, we will also get vitamins that may not be needed we body.

Water-soluble vitamins, like vitamin B and C, also can not be stored in large quantities in body. Excess of this vitamin will be issued via urine.

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Tea for Health Benefits

Who's thirsty? Maybe you should drink a cup of tea. Not only thirst that would disappear, the tea also contained a variety of healthful benefits.

"Drinking tea is actually better than drinking water. When the water only to replace lost fluids, tea double benefit, eliminating the liquid and also contains antioxidants," said Dr.Carrie Ruxton, nutritionist and researcher.

Antioxidants in tea, flavonoids, beneficial to reduce cell damage from free radicals. Some studies have even linked flavonoids with reduced risk of cancer and heart disease.

To get the content of antioxidants in tea, the British Nutrition Foundation recommends consuming 1-6 cups of tea per day, either green tea or black tea. Even so, those who are vulnerable anemia is not recommended to be too much to drink tea because tea can inhibit absorption of iron from food.

Although tea contains caffeine which can draw the liquid out, but according to Ruxton cup of tea, even coffee, will give the body more than the removal of water.

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Lychee Fruit & Benefit for Health

Sweet lychees of nutrient-rich because it contains vitamin C and potassium levels are high. Substances that exist in the lychees to prevent and treat various diseases, including cough, stomach injury, and hypertension.

Lychee fruit (Litchi chinensis Sonn) is derived from Kwantung and Fukien province in Southern China. In 1873 this plant spread to Hawaii, then to Florida, USA in 1883. Kwantung and Fukien province in China known as the largest producer of lychee fruit, followed by India and other countries.

In Indonesia, the lychee crop is not so popular. However, because it has a unique taste and high economic value, this plant has also started to try cultivated in Bali (Gianyar, Tabanan, Badung) and Cianjur.

Lychee is a subtropical plant belonging to the family Sapindaceae or soapberry. Known by several terms, such as lichi, litchi, lichee, laichi, leechee, or lychee. Lychee fruit has a high selling price, whether in fresh or in processed form.

Solid Sugar
Water content in lychee fruit is high enough, which is about 77-83 percent, its energy levels reach 66 kcal per 100 grams. Most of the energy derived from carbohydrates (sugars), which is 59.5 kcal, the rest from protein and fat in a row by 2.8 kcal and 3.7 kcal. The content of carbohydrates in lychee fruit is high (16.53 g per 100 g of fruit) consisting of various types of sugar.

Lychee contain sucrose and glucose abundance, so eat lychee fruit at night to increase energy reserves for the next day. Sugars contained in the lychees varies depending on the variety, but generally reach 10-13 percent. Lychee is also a source of food fiber (dietary fiber) is tolerable, which is about 1.3 g per 100 g of fruit flesh.

Lipid content in lychee fruit is very low, so it is good to be consumed by all age groups, including also those who are dieting to maintain or lose weight. Therefore, there is no limit how many lychees that should be consumed per day.

Vitamin C and Potassium
Vitamins are the most prominent on lychee fruit is vitamin C content of 71.5 mg per 100 grams of fruit flesh. With 100 grams of lychee fruit, was able to meet more than 100 percent of vitamin C a day.

Vitamin C is a natural antioxidant that is very useful for attacks against free radicals, causes premature aging, cancer and other diseases. Based on these beliefs, these days a lot of vitamin C added to processed food products.

The dominant mineral in the lychee fruit is 171 mg potassium, phosphorus 31 mg, 10 mg magnesium, and calcium 5 mg. Despite the low levels, lychees also contains iron, zinc, copper, sodium, selenium, and other minerals.

Calcium, phosphorus, and magnesium are important minerals triad for bone formation and normal body frame, so that much needed children who are in a period of growth and also by adults to inhibit the rate of osteoporosis.
Copper is one mineral antioxidant. Lack of this mineral can interfere with normal mechanisms of the body in eliminating the presence of free radicals are constantly formed in the body.

Mineral copper (Cu) can form complexes with antioxidant enzyme systems superoxide Dismutase (SOD), which plays a role in neutralizing superoxide radicals.
It is very interesting from the mineral composition of lychee is the ratio between potassium (K) and sodium (Na) is very high, ie 171:1. This is very beneficial because the processed foods we consume daily is generally contain high Na, but very low K. This is exactly what led to the increasing number of people with hypertension in Indonesia.

Potassium (also known as potassium) plays an important role in improving the regularity of heart rate, activating muscle contractions, regulating delivery of other nutrients to body cells, controlling the balance of fluid in body tissue, and lower high blood pressure (hypertension). Thus, if regrettable food processing often leads to the low ratio of potassium to sodium, resulting from the use table salt and MSG (a flavor) are excessive.

Consumption of high food are expected to offset the high K Na due to consumption of food containing MSG and salt. The ratio of Na and K in the daily diet which is highly recommended is 1:1. Complete nutritional composition of litchi fruit can be seen in Table 1.

Acid levels on lychee fruit reaches .20 to .64 percent. The most dominant type of acid was malic acid which reached 80 percent, while the remaining 20 percent consists of citric acid, succinic, levulinat, phosphate, glutarat, malonic, and lactic acid. The combination of sugar and various types of acid causes the lychee has a sweet taste and refreshing.

Treat Cough and Stomach Injury
In the history of medicine, lychee fruit is believed to cure a cough and had a beneficial effect to cure gastralgia, tumor, and enlargement of the gland.

It has been reported that administration of fresh lychees in Florida, to heal the wounds of the stomach, so patients who previously bothered to go back to enjoy the meal with a delicious. The exact cause of it is not known scientifically.

As well as litchi and apricot fruit, lychee fruit also belong to the fruit that are hot (as most mature in the cold), so it is suitable group of people who consumed his body weak cold.

Vital energy and spleen they are mostly weak, low basic metabolism, the body produces less energy, feet and hands also feel cold on a hot day though. Their faces were whiter than normal people, and rarely feel thirsty, and do not like eating cold food. Fruits that are very useful for their heat.

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